WOD for 041716
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 3: 100 Cal Row, 100 Deadlifts,... Read More
You’re Grounded, Mister
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! It’s cold and flu season. Please make sure you... Read More
Cluster Bomb
We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Saturday 090812 – Click Here... Read More
Charlie Foxtrot
We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Friday 072712 – Click... Read More
Clusterf*&k
Last day to grab a WOD for Warriors t-shirt! $20 cash! WOD for Thursday 111711 – Click Here For Today’s Schedule Back Squat 1-1-1-1-1-1-1 –Rest–... Read More
Nothing But A Big Cluster
Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Thursday 050511 – Click Here For Today’s Schedule Overhead Squats 3 sets... Read More