View To Kill
Our new Olympic Weightlifting Class begins WEDNESDAY NIGHT! WOD Skill: EMOM for 8 minutes: 2 Snatch Balance Use 30% Snatch 1RM but add load each round... Read More
Toes In The Surf
Thanks to everyone for helping to make the new sign in system roll out go smoothly so far. Remember that you can sign up for class... Read More
Completely Floored
Don’t forget! Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live. Please start to try it out and... Read More
Complex Issues
The third workout of the 2014 Reebok Strength & Conditioning Open has been announced! We will do the workout as a group on Saturday morning... Read More
Close Encounters
The second workout of the 2014 Reebok Strength & Conditioning Open will be announced tonight at 8pm! We will do the workout as a group... Read More
Jumping Jehosaphat
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!
Dangit, Diane
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!
Boat Situps
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!
Double, Double, Kettlebell Trouble
Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE... Read More