Double, Double, Kettlebell Trouble
Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE... Read More
Revenge of the Hammer
Great job to everyone who competed at Saturday’s Weightlifting Meet! Who’s up for a similar style event with a Strength & Conditioning Total? Post to... Read More
Double Bell Ringing
WOD for Monday 042213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More