deadlift – Courage Fitness Durham

WOD for 121916

December 18, 2016SiteplicityDaily Workoutsbox jumps, burpees, deadlift, double unders, front squat, kettlebell swings, overhead squat, power snatch, pullups, push press, toes to bar, wall ball0

Segment 1: Power Snatch (65%/2) x 3 Segment 2: Overhead Squat (65%/3) x 3 Segment 3: For time: 30 Box Jumps (24/20) 30 C2B Pull-ups 30 KB Swings (52/35) 30 Front Squats (115/80) 30 T2B 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 30 Double-unders

WOD for 120116

November 30, 2016SiteplicityDaily Workoutsburpees, deadlift0

Segment 1: 21-15-9 reps: Deadlifts (275/185) Burpees, jumping over the barbell Segment 2: Mobility

WOD for 111616

November 15, 2016SiteplicityDaily Workoutsclean, deadlift, front squat, jerk, muscle ups0

Segment 1: Clean & Jerk 60%/3+1 65%/3+1 70%/3+1 75%/3+1 (80%/3+1) x 2 Segment 2: Front Squat (78% x 4) x 5 Segment 3: For time: 7-6-5-4-3-2-1 Deadlifts (405/285) Muscle Ups

WOD for 111516

November 14, 2016SiteplicityBenchmark WODs, Daily Workoutsclean, deadlift, handstand pushups, jerk, pullups, thrusters0

Segment 1: AMRAP 4 minutes “Fran” 21-15-9 Thrusters (95/65) Pull-ups Rest 4:00 Segment 2: AMRAP 4 minutes “Diane” 21-15-9 Deadlifts (225/155) Handstand Push-ups Rest 4:00 Segment 3: AMRAP 4 minutes: “Grace” 30 Clean & Jerks (135/95)

WOD for 110116

October 31, 2016SiteplicityDaily Workoutsbox jumps, burpees, deadlift, double unders, hang power clean, jerk0

Segment 1: AMRAP 4 minutes: 3 Rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans ( 6 Jerks Time remaining: Max Double Unders Rest 4:00 Segment 2: AMRAP 4 minutes: 2 Rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans 6 Jerks Time remaining: Box Jumps Rest 4:00 Segment 3: AMRAP 4 minutes 1 Round: 12 Deadlifts...

WOD for 100616

October 5, 2016SiteplicityDaily Workoutsdeadlift, ring dips0

Segment 1: 21-15-9 Deadlifts (225/155) Ring Dips Segment 2: Mobility

WOD for 092716

September 26, 2016SiteplicityDaily Workoutsbar facing burpees, deadlift, situps, wall ball0

Segment 1: With a running clock… AMRAP 5 minutes: 50 Wall Ball Buy-In 12 Deadlift(185/135) 12 Barbell Burpees … Rest 5:00… Segment 2: AMRAP 5 minutes: 35 WB Buy-In 9 DL (225/155) 9 Barbell Burpees … Rest 5:00… Segment 3: AMRAP 5 minutes: 20 WB Buy-In 6 DL (275/185) 6 Barbell Burpees Segment 4: EMOM...

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