One For Mom
We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Sunday 050910 – Click Here For... Read More
Construction Chipper
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! You must be registered by Wednesday to attend! We’re giving you ONE MONTH... Read More
Ten For Time
WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm! Space still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class... Read More
Dead Ball Foul
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April... Read More
Benchmark Week — Strength & Conditioning Total
CROSSFIT TOTAL TODAY Weigh Ins Begin at 8:30am Lifts Begin at 9:00am There are NO regular WODs or Open Gym today! FREE COMMUNITY WORKOUT STILL... Read More
Benchmark Week – Day 2
Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer... Read More
To The Max
*ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH... Read More
Lifting Heavy Sh*&t
Check out the DUKE ROTC RANGER CHALLENGE TEAM in the Strength & Conditioning Journal WOD for Tuesday 011910 — Click Here For Today’s Schedule Deadlift 5... Read More
Hop On Over
Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th... Read More