I’ll Have What She’s Having
WOD Skills: Handstand Pushups EMOM 10 minutes Max reps Then, EMOM 5 minutes Pistols, 3 right, 3 left Metcon: 3 Rounds, 1 minute rest between rounds... Read More
Lay Off That Pet Shop Dame
Need Gymnastics help? Check out these upcoming seminars – click here!
Triple Beam Lyrical Dream
Join us on Sunday at 10 and 11am to pay tribute to Xander and raise some cash for The Animal Protection Society of Durham! Barbells... Read More