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flexed arm hang

Hold Up

July 12, 2011, , , , , 0
Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Wednesday 071311 – Click Here For Today’s Schedule Plank Holds – (video) Accumulate a total of 5 minutes in a static plank hold Flexed Arm Hang – (video) Accumulate a total of 5 minutes in a flexed arm hang –Rest– “Annie” 50-40-30-20-10 Reps For Time: Double...
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