Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Sunday 060610 – Click Here For Today’s Schedule Front Squat Warmup: Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets: 2 sets of 3...Read More
Good luck to Ashley and Allison competing this weekend in the Strength & Conditioning Games Southeast Regionals in Jacksonville, FL! Follow their results here! Bootcamps begin again on Monday, June 7th! Register before May 31st and SAVE 10%! WOD for Saturday 052910 – Click Here For Today’s Schedule Front Squat Determine your 1RM –Rest– For...Read More
Thanks to everyone who attended yesterday’s WHOLE 9 NUTRITION SEMINAR! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Friday 050710 – Click Here For Today’s Schedule Front Squat 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! TODAY! 12pm-2pm! Raffle tickets and “Hard To Kill” T-shirts available now! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Saturday 041710 – Click Here For Today’s Schedule Front Squat 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Wednesday 041410 — Click Here For Today’s Schedule Snatch-Grip Deadlift 5-5-5-5-5 –Rest– 4 Rounds For Time: 4 Walking Lunges 8 Renegade Rows 4 Walking Lunges...Read More
There is no OPEN GYM tonight! Are you following us on Facebook? Boocamps start again NEXT WEEK! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Friday 021910 — Click Here For Today’s Schedule Push Press/Jerk 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @ 85%...Read More
Athlete Dinner @ 7:30 tonight at Dos Perros! Hope to see everyone there! Our next Foundations Class starts TOMORROW! Refer a friend to this class and we’ll give you ONE MONTH FREE! WOD for Monday 021510 — Click Here For Today’s Schedule Front Squat 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1...Read More
*DUE TO ICY CONDITIONS ALL OUR 0615, 0715 AND 0830 CLASSES AND BOOTCAMPS ARE CANCELLED ON MONDAY MORNING* DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help...Read More
Check out the DUKE ROTC RANGER CHALLENGE TEAM in the Strength & Conditioning Journal WOD for Monday 011810 — Click Here For Today’s Schedule Front Squats 5 reps @ 55% 5 reps @ 65% 5 reps @ 70% 5 reps @ 80% 5 repst @ 85% (max effort for the day) –Rest– AMRAP in 12 minutes...Read More
