Like A Piece Of Iron
Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Sunday 071011 – Click Here For Today’s Schedule Skill: Iron Cross Progressions –Rest– AMRAP in 20... Read More
Easter “Hammer”
New Bootcamps Start May 2nd! Tell your friends! WOD for Sunday 042411 – Click Here For Today’s Schedule “Hammer” 5 Rounds For Time: 5 Power... Read More
Again, Faster
NEW BOOTCAMPS COMING JANUARY 10th! Still Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Monday 122010 — – Click Here For... Read More
Gone Snatchin’
The gym will be open on Thanksgiving Day for a team WOD at 9am! There will be WODs on Friday at 10 and 11am only!... Read More
World Records On The Horizon
Next Bootcamps start TOMORROW! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Sunday 110710 — – Click Here... Read More
Inventory Day At The Jerk Store
Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Monday 110110 —... Read More
Ribbon Dancer
It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches. Does anyone scare you? WOD for Wednesday... Read More
Power Punch
Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY. Register here WOD for Thursday 102110 — – Click Here For Today’s Schedule Rack Jerk 12×1 Front... Read More
Elbow Lead
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Sunday 101710 — – Click Here For Today’s Schedule Front Squat Warmup: 5... Read More