GHD situps – Courage Fitness Durham

Labor Day 2013 – Mr. Joshua

September 1, 2013SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsdeadlifts, GHD situps, kettlebell deadlift, run0

WODs today at 9 and 10am for all CF Athletes and Bootcampers! All other classes and Bootcamps are cancelled. On this day off from work, take a moment and click here to read about Petty Officer First Class, Joshua Harris, who died August 30, 2008, from injuries sustained while conducting combat operations in Afghanistan.

Rotating Russians

July 17, 2012SiteplicityDaily Workouts, Strength Workoutsback squat, GHD situps, kettlebell swings, situps0

Our next Nutrition Q&A with Dr. Peters will be held this Saturday at Noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Wednesday 071812 – Click Here For Today’s Schedule Back Squat Establish 1RM –Rest– 5 Rounds for Max Reps: 1 Min Russian KB Swings (70/52) Rest 30 Seconds 1 Min Situps...

Old Yeller

April 25, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, GHD situps, power snatch, pullups, snatch pulls0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by TOMORROW! Click here for more info WOD for Thursday 042612 — Click Here For Today’s Schedule 2 Snatch Pulls + 2 Power Snatch (1 set) 2 rounds of 4 sets (70% 1RM) 3 rounds of 4 sets (80% 1RM) –Rest–...

Complex Cleaning

April 4, 2012SiteplicityDaily Workoutsburpees, clean pulls, double unders, GHD situps, power clean0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Thursday 040512 — Click Here For Today’s Schedule 2 Clean Pulls + 2 Power Clean (1 set) 2 rounds of 3 sets (70% 1RM) 3 rounds of 2 sets (80% 1RM) –Rest–...

Go Hard Daily

November 15, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, GHD situps, muscle ups0

We have about 5 WOD for Warriors t-shirts left for $20 cash! WOD for Wednesday 111611 – Click Here For Today’s Schedule Bench Press 3-3-3-3-3 –Rest– For time: 25 GHD Situps 1 Muscle Up 20 GHD Situps 2 Muscle Ups 15 GHD Situps 3 Muscle Ups 10 GHD Situps 4 Muscle Ups 5 GHD Situps...

Holla At A Murse!

May 18, 2011SiteplicityDaily Workoutsair squats, GHD situps, kettlebell swings, pushups, sledgehammer swings, snatch, snatch pulls0

NC Race For The Triangle — TEAM MELINDA! The Bull City Barbell Open is SATURDAY! Lifting runs from 10am-2pm and spectators are FREE! WOD for Thursday 051911 – Click Here For Today’s Schedule 5 sets: 2 Snatch Pulls (video here) + 1 Snatch –Rest– 5 Rounds For Time: 5 (70/52) KB swings 10 GHD Situps...

Squat Maxed

January 18, 2011SiteplicityDaily Workouts, Olympic Workoutsback squat, GHD situps, push jerk0

Fifth Ape Seminar – February 5th! Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th! Early Bird registration until Jan. 27th! WOD for Wednesday 011911 – Click Here For Today’s Schedule Back Squat 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% Max reps @95% –Rest– 5 Rounds For Time:...

Off The Ground And Heavy

May 16, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbox jumps, deadlift, GHD situps, kettlebell swing, run, situps0

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 051710 – Click Here For Today’s Schedule Deadlift 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3...

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