kettlebell swings – Page 15 – Courage Fitness Durham

Fives For Five

July 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, clean, kettlebell swings, run, slam balls, toes to bar0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Monday 071513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill:...

On The Threes

July 5, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsair squats, burpees, kettlebell swings, push press, squat cleans0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Saturday 070613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Strength:...

Doubled Up

June 24, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, kettlebell clean, kettlebell press, kettlebell swings, split jerk, sumo deadlift high pull0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Tuesday 062513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill:...

Happy Father’s Day 2013

June 15, 2013SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutskettlebell swings, run0

Join us for a special Father’s Day Workout this morning at 9:15am! Everyone welcome – beginners, first timers, friends, and kids! WOD for Sunday 061613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10...

Close Gript

June 12, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squats, close grip bench, deadhang pullups, kettlebell swings, run, situps0

CFD hosts a special Father’s Day WOD this Sunday at 9:15am! Non-Strength & Conditioningting friends and family are welcome to attend! WOD for Thursday 0061313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10...

Gettin Filthy

June 8, 2013SiteplicityBenchmark WODs, Daily Workoutsback extensions, box jumps, burpees, double unders, jumping pullups, kettlebell swings, push press, walking lunges, wall ball0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! WOD for Sunday 060913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...

Up, Down, Curl Around

May 21, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsburpees, clean, deadlift, hang clean, hang power clean, kettlebell swings, power clean, toes to bar0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! TWO spots left! Details here WOD for Wednesday 052213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) Skill: Complete 3 Rounds (not timed)...

Are You Grippin’ Me?

May 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsclean, kettlebell swings, muscle ups, pullups0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Only a few spots left! Details here WOD for Thursday 051613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) Skill: Kipping Pullups 5...

Benchmarkin

May 7, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsclean, kettlebell swings, pullups, run0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Wednesday 050813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Kipping Pullups 5 Rounds: 5 sec on/5...

Jack Strikes Back

May 5, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, goblet squats, hang clean, hang power clean, kettlebell swings, power clean, pushups0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Monday 050613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: Complete 3 Rounds (not timed) 1 Hang...

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