Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Tuesday 011210 — Click Here For Today’s Schedule AMRAP in 10 minutes of: 20 1-Hand KB Swings (10 each side) (35/25) 10 Supine Ring Rows  –Rest 5...Read More