WOD for 082916
Segment 1: Front Squat Work up to 2RM Segment 2: Back Squat 4×6 across (75% 1RM) Segment 3: 5 Rounds: 15 Dumbbell Push Press 45/30... Read More
WOD for 071616
Segment 1: EMOM 10 minutes: 1 Squat Clean and Split Jerk Same weight across, work up to heavy weight and maintain, or work up to... Read More
Keep On Pressin’
EARLY BIRD DISCOUNT FOR BOOTCAMP ENDS TODAY! WOD for Monday 062011 – Click Here For Today’s Schedule Push Press 3 sets of 20 reps Watch... Read More
Christmas Eve Complex
NEW BOOTCAMPS COMING JANUARY 10th! Still Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Friday 122410 — – Click Here For... Read More