CFD is going to the NC State Fair on October 22nd! Check it out! WOD Strength: 2 Snatch Balance w/no feet + 2 Overhead Squat 6 sets as heavy as possible with good technique and no misses Metcon: 100 Double Unders 25 DB Manmakers (30/20) (Row, Row, Push-Up, Thruster) 100 Double UndersRead More
Krav Maga kickoff this Saturday at 12pm! FREE CLASS! You should try it! WOD Skill: EMOM for 8 minutes: 2 Power Cleans from 1st position 2 Full Cleans from 1st position Use 50% 1RM and get as heavy as possible Metcon: 4 rounds 5 DB Manmakers (35/25) 10 DB Thrusters Run 400m Time cap...Read More
CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! WOD for Saturday 060113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...Read More
We have about 5 WOD for Warriors t-shirts left for $20 cash! WOD for Tuesday 111511 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– 5 Rounds For Time: 5 Man Makers (40/25) 5 Deadhang Pullups Run 200m Post Snatch Loads and Workout Time to Comments For the strength segment, take 20 minutes or...Read More
31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17! You must register to workout on these days! Learn more WOD for Monday 082911 – Click Here For Today’s Schedule Hang Clean 2-2-2-2-2 –Rest– 15-10-5 For Time: Manmakers (40/30) Perform 50 Double Unders at the end of each round Post Clean Loads and...Read More
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! You must be registered by Wednesday to attend! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 050410 – Click Here For Today’s Schedule Snatch Grip Deadlift 3-3-3-3-3 –Rest– For Time:...Read More
Only 5 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Session starting TOMORROW! WOD for Monday 030810 — Click Here For Today’s Schedule Back Squat 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70% 1RM 5...Read More
