press – Page 12 – Courage Fitness Durham

Reps On Overload

March 11, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, press, ring rows, wall ball0

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon Only 2 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Friday 031210 — Click Here For Today’s Schedule Press 5 reps @ 55% 1RM 5 reps @ 65% 1RM...

Overhead and Heavy

February 25, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutshang power clean, l-sit, press, ring dips0

Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Friday 022610 — Click Here For Today’s Schedule Press 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @ 85%...

2 Minute Drill

February 11, 2010SiteplicityDaily Workouts, Strength Workoutsbox jumps, kettlebell swings, press, row, wall ball0

Need a last minute Valentine’s Day gift? How bout this little guy? Our next Foundations Class starts on Tuesday! Refer a friend to this class and we’ll give you ONE MONTH FREE! WOD for Friday 021210 — Click Here For Today’s Schedule Press 3 reps @ 65% 1RM 3 reps @ 70% 1RM 3 reps...

A Storm Is Brewing

January 28, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutshandstand pushups, hang clean, press, run0

BEAST SKILLS EARLY BIRD REGISTRATION ENDS IN 2 DAYS! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Friday 012910 — Click Here For Today’s Schedule Press 5...

Wood Splitter

January 14, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutspress, run, split squats, wall ball0

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! THERE ARE ONLY A COUPLE OF SPOTS LEFT –SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) Starting February 16th (Tues/Thurs @7pm) WOD for Friday 011510 — Click Here For Today’s Schedule Press 5-5-5-3-3-3 Progressively add weight to the bar during the first 4...

Pressed To The Max

January 9, 2010SiteplicityDaily Workouts, Strength Workoutspress, push jerk, push press0

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Sunday 011010 — Click Here For Today’s Schedule Max Reps Shoulder Press in 3 minutes (65/45) Rest three minutes. Max Reps Push Press in 3 minutes (65/45)...

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