Wendler Week 2
Register for “Bailing Class” this Saturday! It’s FREE! Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar on March 19th! WOD for... Read More
5, 3, 1, Go!
Great work to everyone who participated in the Durham Indoor Rowing Trials yesterday! Check out “Bailing Class” on Saturday, March 12th! WOD for Monday 022811 –... Read More
Deads and Doubles
Durham Indoor Rowing Trials – February 27th! Early Bird registration ends FRIDAY! A man ahead of his time – “Exercise Your Face” [youtube]http://www.youtube.com/watch?v=isLJ024EdMA[/youtube] WOD for... Read More
Swingin’ Baby
Fifth Ape Seminar – February 5th! Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th! Early Bird registration until Jan. 27th! WOD... Read More
New Year Strong
NEW BOOTCAMPS START TODAY! WELCOME BOOTCAMPERS! WOD for Monday 011011 — Click Here For Today’s Schedule Press Determine New 1RM Warmup: Perform 3 reps @ 50%,... Read More
Benchmark Week 2011 – CF Total
NEW BOOTCAMPS START NEXT MONDAY! WOD for Wednesday 010511 — Click Here For Today’s Schedule Strength & Conditioning Total 1 RM Back Squat 1 RM Press... Read More
Big, Bigger, Biggest
NEW BOOTCAMPS COMING JANUARY 10th! Still Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Thursday 122310 — – Click Here For... Read More
Fran, You Ignorant Sl*t
NEW Bootcamps beginning September 8th! EARLY BIRD expires in 2 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on... Read More
August Strength Challenge
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your... Read More
Overhead and Double
Fight Gone Bad 5 — September 25th! Join our team and help us raise money for the Wounded Warrior Project! WOD for Friday 080610 — – Click... Read More