pullups – Page 44 – Courage Fitness Durham

Strict Hips

January 15, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutshandstand pushups, hip extension, pullups, ring dips, run0

Fifth Ape Seminar – February 5th! Durham Indoor Rowing Trials – February 27th! WOD for Sunday 011611 – Click Here For Today’s Schedule GHD Back & Hip Extensions 50 Strict Reps –Rest– AMRAP in 15 minutes: 3 Handstand Pushups 6 Ring Dips 9 Pullups Run 200m Post Metcon Rounds to Comments For the strength segment, perform 50 strict Back and...

Burpee Pullup Bonanza

January 13, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, pullups, push jerk, split jerk0

Fifth Ape Seminar – February 5th! Durham Indoor Rowing Trials – February 27th! WOD for Friday 011411 – Click Here For Today’s Schedule Push/Split Jerk 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% Max reps @95% –Rest– For Total Reps: Burpee Pullups 3 minutes of work 90 seconds rest 2 minutes of work...

Big Back Squatting

January 10, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squats, back squat, pullups, pushups, situps0

*There will be NO WODs at 6:15, 7:15, or 8:30am and NO Foundations class at 7:15am* FIFTH APE SEMINAR – FEBRUARY 5th! Be there to find your “inner ape”! WOD for Tuesday 011111 — Click Here For Today’s Schedule Back Squat 5 reps @55% 5 reps @65% 5 reps @70% 5 reps @80% Max reps @85% –Rest–...

Benchmark Week 2011 – “Cindy”

January 7, 2011SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsair squats, pullups, pushups0

NEW BOOTCAMPS START MONDAY! WOD for Saturday 010811 — Click Here For Today’s Schedule Kipping Pullups Take 20 minutes and work on your Kipping Pullups –Rest– “Cindy” AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats Post Rounds Completed to Comments We will do a different Benchmark WOD each day this week to help...

Benchmark Week 2011 – “Fran”

January 2, 2011SiteplicityBenchmark WODs, Daily Workouts, Endurance Workoutshandstands, pullups, thrusters0

NEW BOOTCAMPS START NEXT MONDAY! WOD for Monday 010311 — Click Here For Today’s Schedule Handstands Take 20 minutes and work on our handstands — free-standing or against the wall –Rest– “Fran” 21-15-9 For Time: Thrusters (95/65) Pullups Post Time to Comments We will do a different Benchmark WOD each day this week to help you...

Ringin In The New Year

December 31, 2010SiteplicityDaily Workouts, Partner Workoutspower cleans, pullups, run, situps0

Partner WOD this morning at 11am! NEW BOOTCAMPS COMING JANUARY 10th! WOD for Saturday 010111 — 11am WOD today — Everyone is welcome! For Time (in teams of two): Run 1200m 50 Power Cleans (135/95 lbs) 100 Pullups 200 Anchored Sit-Ups (your partner will anchor your feet) Run 1200m Post Time to Comments For this workout, only...

Go Bea, It’s Your Birthday

December 29, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdouble unders, overhead squats, pullups, ring pushups, situps0

NEW BOOTCAMPS COMING JANUARY 10th! EARLY BIRD DISCOUNT before 12/31! WOD for Thursday 123010 – – Click Here For Today’s Schedule Overhead Squats 3 sets of 5 reps as heavy as possible –Rest– “Bea” For Time: 35 Double Unders 35 Ring Pushups 35 Double Unders 35 GHD Situps 35 Double Unders 35 Pullups 35 Double Unders...

Holiday Clean Up

December 21, 2010SiteplicityDaily Workouts, Olympic Workoutsclean, double unders, pullups0

NEW BOOTCAMPS COMING JANUARY 10th! Still Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Wednesday 122210 — – Click Here For Today’s Schedule Clean 2-2-2-2-2-2-2 85% for all sets with about 1 minute rest between –Rest– For Time: 50-40-30-20-10 Double Unders 10-8-6-4-2 Pullups Post Clean Loads and Metcon Time to Comments...

Again, Faster

December 19, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbox jumps, front squat, pullups0

NEW BOOTCAMPS COMING JANUARY 10th! Still Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Monday 122010 — – Click Here For Today’s Schedule Front Squat 3-3-3-3-3 –Rest– AMRAP in 10 minutes: 10 Front Squat (125/85) 10 Box Jumps (30/24) 10 Pullups Post Front Squat Loads and Metcon Time to Comments For...

Try It Yourself

December 12, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsmuscle ups, overhead squat, pullups, row0

GREAT WORK to everyone who competed in the Carolina Fitness Challenge this weekend! BIG THANKS TO ALL OF OUR VOLUNTEERS! WOD for Monday 121310 — – Click Here For Today’s Schedule Overhead Squat 5 sets of 3 reps –Rest– For Time: Row 1250m Then, in 3 minutes, as many reps as possible: Men: Muscle Ups Women: ...

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