pullups – Page 52 – Courage Fitness Durham

New Beginnings

April 11, 2010SiteplicityDaily Workouts, Strength Workoutspress, pullups, pushups, situps, thrusters0

NEW BOOTCAMPS START TODAY! ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Monday 041210 — Click Here For Today’s Schedule Press 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps...

Upside Down And Heavy

April 4, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutshandstand pushups, pullups, push jerk, push press, pushups0

GREAT WORK TO EVERYONE WHO CAME OUT FOR CROSSFIT TOTAL SATURDAY! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Monday 040510 — Click Here For Today’s Schedule Handstand Pushups 4 Sets of Max Reps –Rest– For Time: 30 DB Push Press/Jerk (as heavy as possible)...

Benchmark Week – “Fran”

April 1, 2010SiteplicityBenchmark WODs, Daily Workoutspullups, thrusters0

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Friday 040210 — Click Here For Today’s Schedule “Fran” 21-15-9 Rep Rounds For Time Of: Barbell Thrusters (95/65) Pullups Post Time to Comments Today’s Benchmark WOD is “Fran”. Thrusters must travel from below...

Benchmark Week – “Lynne”

March 30, 2010SiteplicityBenchmark WODs, Daily Workoutsbench press, pullups0

Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Wednesday 033110 — Click Here For Today’s Schedule “Lynee” 5 Rounds NOT For Time:...

Benchmark Blowout – Day 1

March 28, 2010SiteplicityBenchmark WODs, Daily Workoutsair squats, pullups, pushups0

Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Monday 032910 — Click Here For Today’s Schedule “Cindy” AMRAP in 20 minutes of:...

Her Name Was Mary

March 24, 2010SiteplicityBenchmark WODs, Daily Workoutshandstand pushups, pistols, pullups0

Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Thursday 032510 — Click Here For Today’s Schedule “Mary” AMRAP in 20 minutes of: ...

Chest To Bar

March 20, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsoverhead squat, pullups, row, snatch0

Congratulations To Everyone Who Competed In The Durham Indoor Rowing Trials CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class beginning March 30th! WOD for Sunday 032110 — Click Here For Today’s Schedule Snatch Perform 12 reps at 85% 1RM. Rest sufficiently between...

The Jerk Store Called Again

March 18, 2010SiteplicityDaily Workouts, Strength Workoutsl-sit, pullups, push jerk, push press, row0

Durham Indoor Rowing Trials — Saturday, 8:30am – 1pm Need A Reason To Come Watch? — Read This There will be no WODs on Saturday! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class beginning March 30th! WOD for Friday 031910 — Click...

GI Jumping

March 15, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, deadlifts, double unders, pullups0

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Tuesday 031610 — Click Here For Today’s Schedule Deadlifts 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @ 95%...

Max Headroom

March 9, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, hang power clean, pullups, pushups0

Only 3 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Wednesday 031010 — Click Here For Today’s Schedule Cleans Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. –Rest– 3 Rounds For Max...

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