Click Here For Today’s Schedule Labor Day Weekend Schedule Saturday – Regular Schedule Sunday – Regular Schedule Monday – WODs at 9 and 10am for all CF athletes and Bootcampers Breakdown of the elements in today’s Kettlebell Snatch Skill Segment [youtube]http://www.youtube.com/watch?v=6Ubc4uJdyB8[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR!...Read More