This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There are three different styles and many different colors available. WOD for Sunday 100712 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 12 minutes –Rest–...Read More
We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Wednesday 0911212 – Click Here For Today’s Schedule Snatch Pulls 5 sets of 2 reps at 100% 1RM Snatch 8-10 reps at 80% 1RM –Rest– 21-15-9 Reps For Time: Deadlift (225/155) Box Jumps (24/20) Knees...Read More
Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Wednesday 082212 – Click Here For Today’s Schedule Snatch Pulls 5 sets of 2 reps at 100% 1RM Snatch 8-10 reps at 80% 1RM –Rest– Run 800m 50 Thrusters (45/33) 30 Pullups Post...Read More
Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Sunday 072912 – Click Here For Today’s Schedule Snatch Pulls 5 sets of 2 reps at 100% 1RM Snatch 8-10 reps at 80% 1RM –Rest– 5 Rounds For Time: 15 Back Squats (135/95) ...Read More
CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by TOMORROW! Click here for more info WOD for Thursday 042612 — Click Here For Today’s Schedule 2 Snatch Pulls + 2 Power Snatch (1 set) 2 rounds of 4 sets (70% 1RM) 3 rounds of 4 sets (80% 1RM) –Rest–...Read More
Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Go here WOD for Thursday 092911 – Click Here For Today’s Schedule Snatch Pulls 1-1-1-1-1-1-1 –Rest– On the minute for 12 minutes: For odd minutes, do 4 power snatches as heavy as possible. For even minutes, row for distance. Your score is weight...Read More
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Friday 072911 – Click Here For Today’s Schedule Snatch Pulls 1-1-1-1-1-1-1 — Rest– 7 Rounds For Time: 7 Thrusters (135/95) 7 Burpees Post Snatch Pull Loads and Metcon Time to Comments For the strength segment, perform 7-10 Snatch Pulls from either the...Read More
NC Race For The Triangle — TEAM MELINDA! The Bull City Barbell Open is SATURDAY! Lifting runs from 10am-2pm and spectators are FREE! WOD for Thursday 051911 – Click Here For Today’s Schedule 5 sets: 2 Snatch Pulls (video here) + 1 Snatch –Rest– 5 Rounds For Time: 5 (70/52) KB swings 10 GHD Situps...Read More
