Stand Up, Sit Down
The fourth workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here! If you haven’t done the WOD yet,... Read More
Stand Up and Fight
CFD Holiday Party – TOMORROW NIGHT! 7-10pm at Surf Club! Friends and family welcome! Details here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Standing Situps... Read More
Stand Up, Sit Down, Fight, Fight, Fight
Click Here For Today’s Schedule Our new 6-week programming cycle begins today! You can see the full template here ENDURANCE WORKOUT tonight at 6pm! Coach Ryan on... Read More