Goal Setting and Programming Workshop Saturday, February 16th.  RSVP here WOD for Thursday 020713 – Click Here For Today’s Schedule Superman To Hollow Rocks                         30 Reps – 1 full rotation counts as 1 rep –Rest– For Time: 6 Hang Power Cleans (165/105) 20 Double Unders 5 Hang Power Cleans 20 Double Unders 4 Hang...Read More

The 2nd Annual Valentine’s Day Couples Throwdown is Saturday!  Time is running out to sign up!  More info WOD for Thursday 020912 — Click Here For Today’s Schedule 50 Hollow Rocks Then, 50 Superman to Hollow Rocks (360 degree turn is 1 rep) –Rest– 3 Round For Time: Run 800m 20 Deadhang Pullups Post Workout...Read More

Barbells For Boobs Workout coming October 15th!  Get more info here WOD for Wednesday 092811 – Click Here For Today’s Schedule Hollow Rock to Superman 50 Strict Reps (turn over to the right and back to the left is one rep) –Rest– 10 Rounds For Time: 10 Supine Ring Rows 10 Pushups Post Workout Time...Read More