Yogability returns tomorrow! Make sure to reserve your spot! Need some help with your Olympic lifts? Check out the Snatch and Clean & Jerk seminars we’re doing in August! hereRead More
We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!Read More
Join us for WODs today at 9 and 10am! Sign up on the schedule page. “When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which...Read More
CFD is hosting the 2014 Bull City Barbell Open on Saturday, August 2nd – a USA Weightlifting sanctioned meet! YOU should sign up to compete. As a local meet, it’s perfect for first timers, and will be a great opportunity to learn more about competing and yourself. Click here for more info. Email Dave if you...Read More
Don’t forget! Our new WOD schedule and class reservations begin on MONDAY! The reservation system is live. Let Dave know asap if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. You can schedule your WODs up to 60 DAYS in advance! Please make sure...Read More
The 2014 Reebok Strength & Conditioning Open is done! Congratulations to everyone who made it through, toughed it out, and gave their all! Check out the CFD Leaderboard in the sidebar to the right. Congratulations to our Top 3 Men and Women and to Gail Crabtree for finishing 158th in the WORLD in her age...Read More
