Good Like Sunkist
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2: Relay style, one partner at a... Read More
Blue Devil
Join us for the 1st Annual CFD Pullup Challenge and Cookout on Saturday, May 2nd! WOD Strength: Front Squat warmup with a few sets... Read More
It’s About That Time
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Jackie” For Time: Row 1000m 50 Thrusters (45/33)... Read More
Black Velvet
Need help with Handstands and Handstand Pushups? Check out our Handstand Session this Sunday at 9am! Registration is OPEN for the CFD Pullup Challenge on... Read More
Every Rose Has Its Thorn
Curious about learning self-defense and want the ultimate intro? Already a Kravist who wants to see what’s in store as you level up? Come to... Read More
Shake You Down
Krav Maga kickoff this Saturday at 12pm! FREE CLASS! You should try it! WOD Skill: EMOM for 8 minutes: 2 Power Cleans from 1st... Read More
Take On Me
It’s time for the 2015 Reebok Strength & Conditioning Open! Learn more and sign up for Team CFD here WOD Strength: Front Squat 5-5-5-3-3-3 As... Read More
When Doves Cry
Holiday Week Schedule New Year’s Eve Day – last WOD at 4:30 and last Bootcamp at 5pm New Year’s Day – WODs and Bootcamp at... Read More