walking lunges – Page 4 – Courage Fitness Durham

Walk The Plank

August 8, 2010SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsring dips, snatch, walking lunges0

Fight Gone Bad 5 — September 25th! Join our team and help us raise money for the Wounded Warrior Project! WOD for Monday 080910 — – Click Here For Today’s Schedule Snatch Determine 1RM Warmup: 3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, 2-3 attempts at new 1RM –Rest– AMRAP in 12 Minutes: 30 Overhead Walking...

Stockholm Syndrome

July 8, 2010SiteplicityDaily Workoutsair squats, box jumps, burpees, kettlebell swings, knees to elbows, push press, sumo deadlift high pull, walking lunges0

Pool Party & Potluck! TOMORROW– More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Friday 070910 — – Click Here For Today’s Schedule For Time: 35 Sumo Deadlift High Pull (95/65) 50 Box Jumps (20) 35 Push Press (95/65) 50 Air Squats 35 Toes-to-Bar 50 Kettlebell Swings (52/35) 30 Walking Lunges (52/35)...

Balancing Act

April 25, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, double unders, snatch balance, walking lunges0

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Monday 042610 – Click Here For Today’s Schedule Snatch Balance 5-5-5-5-5 –Rest– 4 Rounds For Time: 10 Burpees 20 Walking Lunges w/DB’s (35/27) 30...

Up, Up, And Away

April 17, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutspush press, pushups, walking lunges0

THANKS TO EVERYONE WHO CAME OUT FOR ASHLEY’S FUNDRAISER! “Hard To Kill” T-shirts still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Sunday 041810 – Click Here For Today’s Schedule Push Press 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @...

Renegade

April 13, 2010SiteplicityDaily Workouts, Strength Workoutsdeadlift, front squat, push press, walking lunges0

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Wednesday 041410 — Click Here For Today’s Schedule Snatch-Grip Deadlift 5-5-5-5-5 –Rest– 4 Rounds For Time: 4 Walking Lunges 8 Renegade Rows 4 Walking Lunges...

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Tag

Walk The Plank

Stockholm Syndrome

Balancing Act

Up, Up, And Away

Renegade