Shoot Up The Place
The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Tuesday 012412 —... Read More
Fearsome Foursome
Info Session for the 2012 Look Better Naked Challenge – TODAY at noon! Squat Clinic with Coach Stew – Next Sunday, 12-2pm! WOD for Sunday... Read More
Apple Corer
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Tuesday 080211 – Click Here For Today’s Schedule Weighted Chest to Bar... Read More
Hammer Don’t Hurt ‘Em
The Bull City Barbell Club is getting started! If you’re interesting in training with the inaugural group email [email protected]. Training will take place Saturday (8-9am),... Read More
Waiter’s Work
NC Race For The Triangle — TEAM MELINDA! There will be one WOD on Monday at 10am! WOD for Sunday 052911 – Click Here For... Read More
Keep It Together
Nutrition Q&A Session — TODAY, 12-1:30pm – FREE! We are running WODs at 9am and 10am today as usual. Anyone wishing to complete the CF... Read More
Down And Dirty
NEW BOOTCAMPS COMING JANUARY 10th! Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Thursday 121610 — – Click Here For Today’s... Read More
Solid Landings
Volunteers still needed for the Carolina Fitness Challenge on Saturday! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Wednesday Night at... Read More