wall ball – Page 10 – Courage Fitness Durham

Declaration Day

July 3, 2014SiteplicityBenchmark Hero WODs, Daily Workoutsbox jumps, burpees, deadlift, double unders, kettlebell swing, situps, thrusters, toes to bar, wall ball0

Join us for WODs today at 9 and 10am! Sign up on the schedule page. “When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which...

An Offer You Can’t Refuse

June 29, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbench press, burpees, ring dips, situps, wall ball0

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!

Incentive To Win

June 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpees, deadlift, wall ball0

Our new Barbell Club format begins this week along with expanded “Open Platform” hours. If you are interested in learning more about Barbell Club or want to participate, email Dave.

Doubled Over and Under

June 18, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsback squat, double unders, kettlebell swings, wall ball0

Did you miss our first Yogability Class this weekend? Don’t worry! It returns on Sunday, July 20th and Sunday, July 27th!

Tabata Lambada

June 8, 2014SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsoverhead walking lunge, press, wall ball0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobility and range of motion become limited...

Deadlifting for D-Day

June 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, ring dips, toes to bar, wall ball0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page.

Cries For Mercy

May 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, deadlift, ring dips, wall ball0

We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning at CFD. Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City Strength & Conditioning (4300 Garrett Road).