Declaration Day
Join us for WODs today at 9 and 10am! Sign up on the schedule page. “When in the Course of human events, it becomes necessary... Read More
An Offer You Can’t Refuse
Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!
Incentive To Win
Our new Barbell Club format begins this week along with expanded “Open Platform” hours. If you are interested in learning more about Barbell Club or... Read More
Doubled Over and Under
Did you miss our first Yogability Class this weekend? Don’t worry! It returns on Sunday, July 20th and Sunday, July 27th!
Tabata Lambada
CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule... Read More
Deadlifting for D-Day
CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule... Read More
Cries For Mercy
We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning at CFD. Saturday Open Gym and... Read More
Choose Your Own Adventure
Thanks to everyone who came for our CF Kids Workout yesterday!
Wall Ball Maxed
Our next Strength & Conditioning Kids class is this Saturday at 11am! Got a kid? This is for them! Register here
Sunday Chipping
We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend. There is NO OPEN gym today! Classes will go on as usual.