Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can do that here WOD: Skill:...Read More

John Lindsey Hometown: Durham, NC Age: 25 Occupation: Entrepreneur When did you first start Strength & Conditioningting?: January 2014 What is your favorite movement? Favorite workout? Deadlift is by far my favorite movement, which is why I loved Strength & Conditioning Open WOD 14.3 so much. I also love anything with some cardio! What is...Read More

Congratulations to our October CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of September.  Hard work and dedication always pays off! Strength & Conditioning Jimmy Keegan – 21 workouts Gail Crabtree – 21 workouts Coach Doug – 19 workouts Kayla Speidel – 19 workouts Eddy Leal – 19 workouts Scott Ryan – 19 workouts Lindsay Smithberger...Read More