Hard To Hold A Candle
Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is... Read More
John Lindsey
John Lindsey Hometown: Durham, NC Age: 25 Occupation: Entrepreneur When did you first start Strength & Conditioningting?: January 2014 What is your favorite movement? Favorite... Read More
October Kool Aid Club
Congratulations to our October CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of September. Hard work and dedication always... Read More