Strength & Conditioning workout for 12/31/19
Strength: Paused Front Squat Every 3:00 x 4 sets 8 Paused Front Squats @ 8/10 effort level (pause 1 full second in the bottom, no... Read More
Powerlifting workouts for the week of 12/30/19-1/3/19
Monday Back squat 3-2-1 (find heavy triple for day, add 5% for 2, add 5% for 1 Barbell Good mornings 4 x 6-10 heavy Bulgarian... Read More
Strong workouts for the week of 12/30/19-1/3/19
Monday Wide Grip Bench Press 4 x 8 Building Barbell Bent-over Rows, 4 x 8, 3 second negative Pull-ups 5 x 5 (30×1) 30 sec.... Read More
Womxn’s Strength workouts for 12/30/19-1/3/19
Monday: Strong: Wide Grip Bench Press 4 x 8 Building Barbell Bent-over Rows, 4 x 8, 3 second negative Pull-ups 5 x 5 (30×1) 30... Read More