Gymnastics: Pullups EMOTM x 5 Mins 5-8 Strict Pullups *Band or Weight to achieve required reps Conditioning 20 Min AMRAP: 5 Bar Muscle Ups 10 Alt. DB Snatch 15 Wallballs Comp: 5 Bar MU, 50/35 (Squat Snatches), 30/20 Fitness: 3 Bar MU, 50/35, 20/14 GPP: 5 Pullups, 35/25, 14/10 Health:10 Ring Rows, 25/15, 10/6Read More

Workout 1: 12 Min Running ClockMin 1: Max single undersMin 1-11: 10 min AMRAP5 Shoulder Tap Push-ups (2 shoulder taps + 1 push-up= 1 rep)10 Up down SDHP (1 up down + 1 SDHP= 1 rep)15 Kettlebell Swing Squats (1 KBS + 1 Squat = 1 rep)10 V-up Bicycles (1 V-up + 2 Bicycles =...Read More