Strength & Conditioning workout for 01/08/20
Gymnastics: Pullups EMOTM x 5 Mins 5-8 Strict Pullups *Band or Weight to achieve required reps Conditioning 20 Min AMRAP: 5 Bar Muscle Ups 10... Read More
Hustle workout for 01/08/20
Workout 1: 12 Min Running Clock Min 1: Max single unders Min 1-11: 10 min AMRAP 5 Shoulder Tap Push-ups (2 shoulder taps + 1... Read More