Hustle workout for 2/11/20
WOD 1: 12′ AMRAP: 8 Bent Over Row 8 Wall Ball Tosses 8e Russian Twists w/ MedBall 3′ Rest 12′ AMRAP: 12/9 Cal Row 6... Read More
Strength & Conditioning workout for 2/11/20
Conditioning: Partner Workout! 30 Min AMRAP.. split reps as desired 50 Wall Balls 50 Deadlifts (225/155) 40 Toes 2 Bar 40 Power Cleans (185/125) 30... Read More
Powerlifting workouts for the week of 02/10/20
Day 1 Back Squat, Build up to a 3RM Romanian Deadlift, 4 x 6-10 (heavy) SS: A)Weighted Step-ups, 4 x 8-10/leg B: DB Romanian Deadlift... Read More
Strong workouts for the week of 02/10/20
Day 1 Bench Press 4 x 8-12 (301) Seated DB Press 4 x 8-12 (301) Lat Pull-downs 3 x 20-25 Banded Pull-aparts, 3 x 20... Read More
Womxn’s Strength workouts for the week of 02/10/20
Monday Back squat 5 x 4 @ 80% Sumo Deadlifts 4 x 6-8 moderate (~65ish%) SS: A) DB Deadlift 4 x 8-10 B)Alternating DB Front... Read More