Hustle workout for 03/09/20
WOD 1: 2 Rounds (16 mins Total) STATIONS 1) :90 MAX cals on Rower :30 Rest and Transition 2) :90 MAX Jump Rope Singles/ Doubles... Read More
Womxn’s Strength workouts for the week of 03/09/20
Monday 1RM Bench Press SS:A) band pull-aparts 4 x 20 B) banded face pulls 4 x 20 Banded Good mornings, 3 x 20 Wednesday Optional:... Read More
Powerlifting workouts for the week of 03/09/20
Monday Back Squat, build to a heavy double Romanian Deadlift, 4 x 8-12 (heavy) SS: A) Weighted Step-ups, 4 x 8-10/leg B: Single Leg Deadlifts... Read More
Strong workouts for the week of 03/09/20
Monday Bench Press, 5-5-3-3-1 building Push Press, 4 x 6-8 (301) Lat Pull-downs 3 x 20 (301) Banded Pull-aparts, 3 x 15 (301) Zottman Curls,... Read More
Strength & Conditioning workout for 03/09/20
Conditioning: Running/Snatch/OHS Every 3:00 x 4 sets (0:00-12:00) Run 200 M 5 UB Power Snatches (Increase weight each set) rest 3:00 (12:00-15:00) Every 2:00 x... Read More