Womxn’s Strength workouts for the week of 03/16/20
Monday Back Squat 6 x 3 @70% Back rack alternating lunges, 3 x 12 SS: A) DB Romanian Deadlift 4 x 10-12 B) Banded Calf... Read More
Powerlifting workouts for the week of 03/16/20
Day 1 Deadlift w/ Chains, 10 x 2 @60% Specialty Bar Squatx 4 x 6-10 @60ish % Single Leg KB Deadlift 4 x 8-10/leg SS:... Read More
Strong workouts for the week of 03/16/20
Monday Bench Press, 4 x 8 (301) 90 seconds rest b/w sets DB Push Press, 4 x 8-10 Lat Pull-downs 3 x 20 (301) Banded... Read More
Hustle workout for 03/16/20
Whiteboard Briefings! At Home: In Gym: WOD 1: 14 EMOM Alternating Between Odd: 4 Alt DB Snatch 8 Push Up 12 Squat Even: :45 Ice... Read More
Strength & Conditioning workout for 03/16/2020
Online/At Home Version In Gym Briefing/Movement Demo Conditioning (24 mins Total) E. 90 secs x 4 sets: (6:00) 10 KB Box Step Overs (1 KB)... Read More