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Day

April 30, 2020

April Kool-Aid Club-2020

April 30, 20200
Congratulations to our April CFD Kool Aid Clubbers!  This month, we celebrate Albert Ulak as our Kool-Aid champion with 25 check-ins! Our athletes checked in for 790 classes last month! Pflum, Samantha Piatt, LeahRao, Julia Pache, Nathaniel Schafran, SarahGitsis, Isana Briskey, AndrewJones, JamieCallaway, Stephanie Mosier, Erin Halpern, MirandaBrenner, Seth Hart, LeaFoster, Margaret Spears, TracySteinmeyer, Martin Shurgin, Amanda Coronado, EduardoCulver, Nicole Daniels, Risa Reed, Shannon Salomon, Brian Tomblin, Meredith Armstrong, MicheleBaxter,...
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CFD workout for 05/01/20

April 30, 2020, , 0
A) Warm Up: 2 Rounds: 20 Alternating Arm Hugs (Swings) 10 Belly Dancer arms  10 Scap Push-ups  :10 Bear Crawl 5 Up Downs 10 No Weight Deadlifts B) Upper Body Pump (Bicep/Tricep) 3 sets: 20-30 Bicep Curls (banded, DB, KB, Back Pack) 20-30 Tricep Extensions (can be banded, DB Skull Crushers, Chair Dips) rest :60...
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