April Kool-Aid Club-2020
Congratulations to our April CFD Kool Aid Clubbers! This month, we celebrate Albert Ulak as our Kool-Aid champion with 25 check-ins! Our athletes checked in... Read More
CFD workout for 05/01/20
A) Warm Up: 2 Rounds: 20 Alternating Arm Hugs (Swings) 10 Belly Dancer arms 10 Scap Push-ups :10 Bear Crawl 5 Up Downs 10 No... Read More