Siteplicity – Page 189 – Courage Fitness Durham

WOD for 010315

January 2, 2016SiteplicityBenchmark WODs, Daily Workouts0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week or play. Metcon: “Jackie” Row 1000m 50 Thrusters (45/33) – don’t drop empty bars! 30 Pullups

December 2015 Kool Aid Club

January 2, 2016SiteplicityCourage Fitness Durham News, News0

Congratulations to our December CFD Kool Aid Clubbers! Even the holidays couldn’t slow these folks down. In January, all Kool Aid Clubbers will be eligible to win a tour and tasting at the Durham Distillery! Strength & Conditioning Michelle Morgan – 26 workouts Wes Milton – 23 workouts Dino Mangano – 23 workouts Coach Paul – 21 workouts Coach Doug – 19 workouts Mike Nicholson –...

2016 Open Prep WOD 1

January 1, 2016SiteplicityBenchmark WODs, Daily Workoutsdouble unders, power snatch0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week or work on an Open needed skill. Metcon: Open WOD 14.1 AMRAP in 10 minutes: 30 double-unders 75-lb. power snatches, 15 reps

Winter Coats for Kids

January 1, 2016SiteplicityCourage Fitness Durham News, News0

In January, we’re working with Sweat Angels to provide warm winter coats to people in need! All you have to do is check in on Facebook every time you visit CFD for your WOD, Bootcamp, or Barbell workout. Tag your posts with #cfdcoats4kids too! Every 15 check ins provides a warm winter coat through a great...

New Year’s Day 2016

December 31, 2015SiteplicityDaily Workouts, Olympic Workoutshang clean, pistols, row0

WOD Strength: You have 2o minutes to have fun Metcon: For time: Row 2000m 50 Pistols (alternating) 30 Hang Cleans (185/115)

New Year’s Eve 2016

December 30, 2015SiteplicityDaily Workoutsair squats, handstand pushups, pistols, pullups, pushups0

WOD “Cindy” or “Mary” Then, 4 minutes of… 10 pushups 100 ft overhead med ball run 3 minutes of… 10 wall balls (20/14) 50 ft overhead walking lunge 2 minutes of… 10 KB swings 100 ft bear crawl 1 minute of… Burpees

Durham Distillery Outing – January Kool Aid Clubbers!

December 29, 2015SiteplicityCourage Fitness Durham News, News0

In January, you can win a chance to tour and taste at the new Durham Distillery! Every athlete who qualifies for Kool Aid Club for the month of January will enter a drawing for one of 15 spots on a private CFD tour AND tasting at our new neighbor, Durham Distillery at a date TBD in February . The top Kool...

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