Siteplicity – Page 268 – Courage Fitness Durham

Wants and Kneeds

February 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsdouble unders, front squat, knees to elbows, snatch0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!

Double Kettlebellooza

February 1, 2014SiteplicityDaily Workouts, Kettlebell Workoutskettlebell clean, kettlebell lunge, run0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! There is NO OPEN GYM today! We are hosting the USA Weightlifting Sports Performance Coach Certification.

Spring In The Air?

January 31, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Partner Workoutsburpees, kettlebell thrusters0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! FREE COMMUNITY WORKOUT today at 11am! Meet in the big room next door to the gym. Today’s workout will be held outdoors! There is NO OPEN GYM today or tomorrow! We are hosting the USA Weightlifting Sports Performance Coach...

Dangit, Diane

January 30, 2014SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Strength Workoutsbench press, deadhang pullups, deadlift, handstand pushups0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!

Cabin Fever

January 29, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsback squat, jerk, kettlebell swings, pullups, push press, snatch pull0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!

Snowy AMRAP

January 28, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsclean, front squats, pistols, pushups, run0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!

Winter Weather Chipper

January 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, burpees, goblet squat, muscle ups, power snatch, press, ring dips, wall ball0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!

Dead.Lifted

January 26, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, double unders, jerk, split jerk, toes to bar0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!

Partner Sprints

January 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsdouble unders, ring dips, run, wall ball0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! OPEN GYM today from 10am – 12pm!

Cindy XXX

January 24, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squats, pullups, pushups0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! COMMUNITY WORKOUT today at 11am! First timers welcome…bring a friend too! OPEN GYM today from 11am – 2pm!

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