Siteplicity – Page 272 – Courage Fitness Durham

Throwback Thursday

January 1, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, power clean, row0

Registration for the CF Games Open begins on January 15th! Get your heads right! Click Here For Today’s Schedule Holiday Week Schedule Thursday-Sunday – Regular schedule

New Year’s Day 2014

December 31, 2013SiteplicityBodyweight Workouts, Daily Workoutsmuscle up, pullups, pushups, ring dips, run0

HAPPY NEW YEAR CFD! WODs today at 10 and 11am!

New Year’s Eve Nancy

December 30, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsoverhead squat, run0

Click Here For Today’s Schedule Holiday Week Schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule

New Year’s Countdown

December 29, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, box jumps, hang power clean0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Holiday Week Schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule

WOD for 122913

December 28, 2013SiteplicityDaily Workouts, Endurance Workouts, Partner Workoutspower clean, row, run, thrusters0

Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! Holiday Week Schedule Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule

Partner Fran 100

December 27, 2013SiteplicityBenchmark WODs, Daily Workouts, Partner Workoutspullups, thrusters0

Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! Bring a friend! First timers welcome! OPEN GYM today from 11am-2pm! Holiday Week Schedule Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule

WOD for 122713

December 26, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, overhead squats, push jerk, split jerk, toes to bar0

[youtube]http://www.youtube.com/watch?v=HgEgIGE2ZI8[/youtube] Click Here For Today’s Schedule Holiday Week Schedule Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule

WOD for 122613

December 25, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, clean pull, front squat, kettlebell swing, pullups, run, snatch grip deadlift0

[youtube]http://www.youtube.com/watch?v=CWhHEUkcXM8[/youtube] Click Here For Today’s Schedule Holiday Week Schedule Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule

The Grinch 2013

December 24, 2013SiteplicityDaily Workoutsdeadlift, ring dips, wall ball0

Merry Christmas! We are open for one workout today at 10am! Holiday Week Schedule Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule

12 Days of Christmas

December 23, 2013SiteplicityDaily Workoutsbox jumps, burpee pullup, double unders, jumping lunges, kettlebell swings, knees to elbows, medicine ball clean, pullups, push press, pushups, turkish get up, wall ball0

Click Here For Today’s Schedule [youtube]http://www.youtube.com/watch?v=7auyJp5oC18[/youtube] Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am...

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