muscle up – Courage Fitness Durham

Open WOD 14.4 Prep

February 5, 2016SiteplicityBenchmark WODs, Daily Workoutsclean, muscle up, row, toes to bar, wall ball0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Open WOD 14.4 AMRAP in 14 minutes: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups

On Your Feet Soldier

August 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, double unders, hang squat clean, muscle up, toes to bar0

We will have an abbreviated schedule next Monday for Labor Day!

Double Goats

April 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, jerk, muscle up, snatch, snatch grip deadlift0

We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th). Classes and Barbell Club will go on as usual.

New Year’s Day 2014

December 31, 2013SiteplicityBodyweight Workouts, Daily Workoutsmuscle up, pullups, pushups, ring dips, run0

HAPPY NEW YEAR CFD! WODs today at 10 and 11am!

Get Up and Over

April 14, 2010SiteplicityBodyweight Workouts, Daily Workoutsmuscle up, rope climb, situps0

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Thursday 041510 — Click Here For Today’s Schedule 3 Rounds For Time: 30 GHD Sit Ups 5 Muscle Ups 1 Rope Climb Post Loads and Time...

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Open WOD 14.4 Prep

On Your Feet Soldier

Double Goats

New Year’s Day 2014

Get Up and Over