Open WOD 14.4 Prep
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Open WOD 14.4 AMRAP in 14 minutes: 60-calorie... Read More
On Your Feet Soldier
We will have an abbreviated schedule next Monday for Labor Day!
Double Goats
We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will... Read More
New Year’s Day 2014
HAPPY NEW YEAR CFD! WODs today at 10 and 11am!
Get Up and Over
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to... Read More