Siteplicity – Page 303 – Courage Fitness Durham

CF Open WOD 13.2

March 15, 2013SiteplicityBenchmark WODs, Daily Workoutsbox jumps, deadlift, jerk, press, push press0

We will be running CF Open WOD 13.2 from 9-11am this morning! Come in, get warmed up, and be ready to go! WOD for Saturday 031613 – Click Here For Today’s Schedule CF Open WOD 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to Overhead (115/75) 10 Deadlift...

Heavy Pulling In Progress

March 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, hang power clean, toes to bar0

Running and Endurance Workshop on THIS Saturday Couple spots left! Click here for more info WOD for Friday 031513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: Cleans EMOM for 8 mins: Hang Power Clean from 1st position...

Double Trouble Tabata

March 13, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, double unders, snatch, thrusters0

Running and Endurance Workshop on THIS Saturday Couple spots left! Click here for more info WOD for Thursday 031413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: Jump Ropes 1 minute Single Unders 5 minutes of 30 sec...

Situp Cindy

March 12, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, pullups, pushups, situps0

Running and Endurance Workshop on Saturday, March 16th Couple spots left! Click here for more info WOD for Wednesday 031213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang...

Snatchically Delicious

March 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsback squat, double unders, power snatch, snatch, wall ball0

Running and Endurance Workshop on Saturday, March 16th Couple spots left! Click here for more info WOD for Tuesday 031213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: EMOM for 8 minutes: Snatch from 1st position Snatch from...

Swinging Like A Rusty Gate

March 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsball slams, burpees, clean, pullups0

Great job to everyone who competed in CF Open Workout 13.1! Looking forward to another one this week! WOD for Monday 031113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups...

Sunday Recovery?

March 9, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsrow, situps, thrusters0

The 2013 Reebok Strength & Conditioning Open has begun! You can still complete WOD 13.1 for TEAM CFD through 5pm! Get on it! We’re covering your registration fee! WOD for Sunday 031013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10...

CF Open WOD 13.1

March 8, 2013SiteplicityDaily Workoutsburpees, snatch0

The 2013 Reebok Strength & Conditioning Open has begun! You can still register for TEAM CFD through Sunday! Get on it! We’re covering your registration fee! WOD for Saturday 030913 – Click Here For Today’s Schedule Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75/45pound Snatch,...

Man Making

March 7, 2013SiteplicityDaily Workoutsdips, man makers, press0

The 2013 Reebok Strength & Conditioning Open has begun! You can still register for TEAM CFD through Sunday! Get on it! We’re covering your registration fee! WOD for Friday 030813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Foam roll/lacrosse ball work on shoulders and lats Strength:...

Prince of the Pistoleers

March 6, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, parallette jumps, pistols, toes to bar0

The 2013 Reebok Strength & Conditioning Open has begun! You can still register for TEAM CFD through Sunday! Get on it! We’re covering your registration fee! WOD for Thursday 030713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Agile 8 – (video) Skill: Clean Work 5 rounds...

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