Siteplicity – Page 381 – Courage Fitness Durham

Pistoleer

January 19, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdouble unders, knees to elbows, pistols, power clean, row0

Fifth Ape Seminar – February 5th! Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th! Early Bird registration until Jan. 27th! WOD for Thursday 012011 – Click Here For Today’s Schedule Knees To Elbows 50 Strict Reps –Rest– AMRAP in 15 minutes: 5 Power Cleans (135/95) 10 Pistols (5 each leg) 15 Double...

Squat Maxed

January 18, 2011SiteplicityDaily Workouts, Olympic Workoutsback squat, GHD situps, push jerk0

Fifth Ape Seminar – February 5th! Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th! Early Bird registration until Jan. 27th! WOD for Wednesday 011911 – Click Here For Today’s Schedule Back Squat 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% Max reps @95% –Rest– 5 Rounds For Time:...

Swingin’ Baby

January 17, 2011SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutskettlebell swing, press, row0

Fifth Ape Seminar – February 5th! Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th! Early Bird registration until Jan. 27th! WOD for Tuesday 011811 – Click Here For Today’s Schedule Press 5 reps @55% 5 reps @65% 5 reps @70% 5 reps @80% Max reps @85% –Rest– On the minute for 10 minutes...

From Every Mountainside

January 16, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, ring pushups, run0

Fifth Ape Seminar – February 5th! Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th! Early Bird registration until Jan. 27th! WOD for Monday 011711 – Click Here For Today’s Schedule Ring Pushups Take 20 minutes and practice your Ring Pushups –Rest– 4 Rounds: Run 400m and then perform as many Air Squats...

Strict Hips

January 15, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutshandstand pushups, hip extension, pullups, ring dips, run0

Fifth Ape Seminar – February 5th! Durham Indoor Rowing Trials – February 27th! WOD for Sunday 011611 – Click Here For Today’s Schedule GHD Back & Hip Extensions 50 Strict Reps –Rest– AMRAP in 15 minutes: 3 Handstand Pushups 6 Ring Dips 9 Pullups Run 200m Post Metcon Rounds to Comments For the strength segment, perform 50 strict Back and...

Squat Cleaned

January 14, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, clean, knees to elbows, wall ball0

Fifth Ape Seminar – February 5th! Durham Indoor Rowing Trials – February 27th! WOD for Saturday 011511 – Click Here For Today’s Schedule Squat Clean Determine New 1RM Warmup: Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets: Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempts at a new 1RM –Rest– 5 Rounds For Time:...

Burpee Pullup Bonanza

January 13, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, pullups, push jerk, split jerk0

Fifth Ape Seminar – February 5th! Durham Indoor Rowing Trials – February 27th! WOD for Friday 011411 – Click Here For Today’s Schedule Push/Split Jerk 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% Max reps @95% –Rest– For Total Reps: Burpee Pullups 3 minutes of work 90 seconds rest 2 minutes of work...

Onward and Upward

January 12, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdouble unders, kettlebell swings, power clean0

Fifth Ape Seminar – February 5th! Durham Indoor Rowing Trials – February 27th! WOD for Thursday 011311 — Click Here For Today’s Schedule Double Unders Take 20 minutes to work on your Double Unders –Rest– AMRAP in 20 minutes: 10 Power Cleans (115/75) 20 KB Swings (52/35) 30 Double Unders Post Rounds Completed to Comments ENDURANCE WOD tonight...

Strict Handstands

January 11, 2011SiteplicityBodyweight Workouts, Daily Workoutshandstand pushups, run, situps, thrusters0

FIFTH APE SEMINAR – FEBRUARY 5th! Be there to find your “inner ape”! WOD for Wednesday 011211 — Click Here For Today’s Schedule Handstand Pushups 15-20 Strict Reps –Rest– 3 Rounds For Time: Run 400m 30 Thrusters (75/45) 50 Abmat Situps Post Handstand Scaling and Metcon Time to Comments For the strength segment, perform 15-20 strict Handstand...

Big Back Squatting

January 10, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squats, back squat, pullups, pushups, situps0

*There will be NO WODs at 6:15, 7:15, or 8:30am and NO Foundations class at 7:15am* FIFTH APE SEMINAR – FEBRUARY 5th! Be there to find your “inner ape”! WOD for Tuesday 011111 — Click Here For Today’s Schedule Back Squat 5 reps @55% 5 reps @65% 5 reps @70% 5 reps @80% Max reps @85% –Rest–...

1 … 379 380 381 382 383 … 419

By