Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Wednesday 060910 – Click Here For Today’s Schedule Clean & Jerk Determine 1 Rep Max Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Tuesday 060810 – Click Here For Today’s Schedule “Garrett” 3 Rounds For Time: 75 Air Squats 25 Handstand Pushups 25 L-Pullups Post Time to Comments This is a...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Monday 060710 – Click Here For Today’s Schedule Bench Press Warmup: 3 reps @ 40%, 50%, 60% Work Sets: 4 sets of 2 Reps @ 85%...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Sunday 060610 – Click Here For Today’s Schedule Front Squat Warmup: Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets: 2 sets of 3...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Saturday 060510 – Click Here For Today’s Schedule Push Press Determine 1 Rep Max Warmup: Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets: Perform...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Friday 060410 – Click Here For Today’s Schedule “Michael” 3 Rounds For Time: Run 800m 50 Back Extensions 50 Situps Post Time to Comments This is a...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Thursday 060310 – Click Here For Today’s Schedule Snatch Warmup: 3 reps @ 40%, 50%, 60%, 70% 1RM Work Sets: 5 sets of 2 Reps @ 85%...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of our upcoming Foundations Classes and we’ll give you ONE MONTH FREE! WOD for Wednesday 060210 – Click Here For Today’s Schedule Press Warmup: Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets: 2 sets of 3 Reps...Read More
Bootcamps begin again on Monday, June 7th! EARLY BIRD Discount extended to TODAY! SAVE 10%! WOD for Tuesday 060110 – Click Here For Today’s Schedule Back Squat Determine 1 Rep Max Warmup: Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new...Read More
Happy Memorial Day! There will be one WOD today at 9am. All other WODs are cancelled. WOD for Monday 053010 “Murph” For Time: Run 1 Mile 100 Pullups 200 Pushups 300 Air Squats Run 1 Mile Wear body armor or a 20lb weighted vest Post Time to Comments After running the first mile, you may partition...Read More