Durham Indoor Rowing Trials – February 27th! Early Bird registration ends FRIDAY! WOD for Monday 012411 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– On the minute for 15 minutes: 10 Box Jumps (24/20) AMRAP Pullups/Pushups in time remaining each minute Post Metcon Pullup and Pushup Totals to Comments For the strength...Read More
Durham Indoor Rowing Trials – February 27th! Early Bird registration until Jan. 27th! WOD for Sunday 012311 – Click Here For Today’s Schedule Squat Clean 5 reps @55% 1RM 5 reps @70% 1RM 5 reps @85% 1RM –Rest– For Time: 50 Pushups 50 GHD Situps Post Clean Loads and Metcon Time to Comments All %’s for the...Read More
Fifth Ape Seminar – February 5th! Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th! Early Bird registration until Jan. 27th! WOD for Friday 012111 – Click Here For Today’s Schedule Ring Inversions Practice ball ups, inversions, and levers on the rings –Rest– 5 Rounds For Time: Row 1000m/800m/600m/400m/200m 10 Thrusters (65/45) 10...Read More
Fifth Ape Seminar – February 5th! Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th! Early Bird registration until Jan. 27th! WOD for Thursday 012011 – Click Here For Today’s Schedule Knees To Elbows 50 Strict Reps –Rest– AMRAP in 15 minutes: 5 Power Cleans (135/95) 10 Pistols (5 each leg) 15 Double...Read More
Fifth Ape Seminar – February 5th! Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th! Early Bird registration until Jan. 27th! WOD for Monday 011711 – Click Here For Today’s Schedule Ring Pushups Take 20 minutes and practice your Ring Pushups –Rest– 4 Rounds: Run 400m and then perform as many Air Squats...Read More
Fifth Ape Seminar – February 5th! Durham Indoor Rowing Trials – February 27th! WOD for Sunday 011611 – Click Here For Today’s Schedule GHD Back & Hip Extensions 50 Strict Reps –Rest– AMRAP in 15 minutes: 3 Handstand Pushups 6 Ring Dips 9 Pullups Run 200m Post Metcon Rounds to Comments For the strength segment, perform 50 strict Back and...Read More
Fifth Ape Seminar – February 5th! Durham Indoor Rowing Trials – February 27th! WOD for Saturday 011511 – Click Here For Today’s Schedule Squat Clean Determine New 1RM Warmup: Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets: Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempts at a new 1RM –Rest– 5 Rounds For Time:...Read More
Fifth Ape Seminar – February 5th! Durham Indoor Rowing Trials – February 27th! WOD for Friday 011411 – Click Here For Today’s Schedule Push/Split Jerk 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% Max reps @95% –Rest– For Total Reps: Burpee Pullups 3 minutes of work 90 seconds rest 2 minutes of work...Read More
Fifth Ape Seminar – February 5th! Durham Indoor Rowing Trials – February 27th! WOD for Thursday 011311 — Click Here For Today’s Schedule Double Unders Take 20 minutes to work on your Double Unders –Rest– AMRAP in 20 minutes: 10 Power Cleans (115/75) 20 KB Swings (52/35) 30 Double Unders Post Rounds Completed to Comments ENDURANCE WOD tonight...Read More
FIFTH APE SEMINAR – FEBRUARY 5th! Be there to find your “inner ape”! WOD for Wednesday 011211 — Click Here For Today’s Schedule Handstand Pushups 15-20 Strict Reps –Rest– 3 Rounds For Time: Run 400m 30 Thrusters (75/45) 50 Abmat Situps Post Handstand Scaling and Metcon Time to Comments For the strength segment, perform 15-20 strict Handstand...Read More
