WOD for 120910
Carolina Fitness Challenge is Saturday! WOD for Thursday 120910 — – Click Here For Today’s Schedule Ring Pushups 5 sets for max reps –Rest– 21-18-15-12-9 For... Read More
Getting Strict
Volunteers still needed for the Carolina Fitness Challenge on Saturday! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Wednesday Night at... Read More
Snow Shoes
We are hosting the Strength & Conditioning Gymnastics Cert this weekend! All WODs will be held as regularly scheduled OUTSIDE in Old North Durham Park... Read More
Walk In The Park
We are hosting the Strength & Conditioning Gymnastics Cert this weekend! All WODs will be held as regularly scheduled OUTSIDE in Old North Durham Park... Read More
30/30 Club
Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Sunday 112810 —... Read More
Goin’ Dippin’
The gym will be open on Thanksgiving Day for a team WOD at 9am! There will be WODs on Friday at 10 and 11am only!... Read More
Oh No You Din’t, Denton
Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Friday 111210 — – Click Here For... Read More
Bodyweight Party
Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Wednesday 110310 — –... Read More
Muscling Up
Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Tuesday 110210 — –... Read More
Doublin Cindy
Amazing “Grace”, Barbells for Boobs Fundraiser, coming TOMORROW. Register here WOD for Friday 102210 — – Click Here For Today’s Schedule Snatch 15×1 –Rest– AMRAP in... Read More