GYMNASTICS WORKSHOP TODAY! There are still 4 spots available! WOD for Saturday 061910 – Click Here For Today’s Schedule Clean & Jerk Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: 5 sets of 2 Reps @ 85% 1RM –Rest– For Time: 10-9-8-7-6-5-4-3-2-1- Ring Dips 1-2-3-4-5-6-7-8-9-10 Box Jumps Post C&J Loads and Metcon Time to...Read More
GYMNASTICS WORKSHOP this Saturday! Only 7 spots still available! More info here WOD for Thursday 061710 – Click Here For Today’s Schedule Front Squat Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest– AMRAP in 12...Read More
Need a gift for Dad for Father’s Day? Click here! GYMNASTICS WORKSHOP next Saturday! Only 10 total spots available! More info here WOD for Sunday 061310 – Click Here For Today’s Schedule Press Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Wednesday 060910 – Click Here For Today’s Schedule Clean & Jerk Determine 1 Rep Max Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Tuesday 060810 – Click Here For Today’s Schedule “Garrett” 3 Rounds For Time: 75 Air Squats 25 Handstand Pushups 25 L-Pullups Post Time to Comments This is a...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Saturday 060510 – Click Here For Today’s Schedule Push Press Determine 1 Rep Max Warmup: Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets: Perform...Read More
Good luck to Ashley and Allison competing this weekend in the Strength & Conditioning Games Southeast Regionals in Jacksonville, FL! Follow their results here! Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! WOD for Friday 052810 – Click Here For Today’s Schedule Clean Determine your 1RM –Rest– For Time:...Read More
Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 052010 – Click Here For Today’s Schedule Overhead Squats 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM...Read More
We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Saturday 051510 – Click Here For Today’s Schedule “Angie” For Time: 100 Pullups 100 Pushups 100 Situps 100 Air Squats Post Time to Comments Scale the movements as necessary to ensure proper execution and full ROM. You...Read More
We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting tomorrow night! WOD for Monday 051010 – Click Here For Today’s Schedule Bench Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– 2 Rounds For Time: Run...Read More
