Bodyweight Workouts – Page 27 – Courage Fitness Durham

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Bodyweight Workouts

So You Wanna Be a Rock Superstar

July 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, burpees, clean, kettlebell swing, power clean0

Yogability Class with Coach Erin returns this Sunday and next! Make sure you reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off...

You Don’t Walk Out On Me

July 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbox jump, clean, row, run0

We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!

It’s Gonna Be A Good Summer

July 10, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutscluster, double unders, muscle ups, push press, situps0

We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!

You Need People Like Me

July 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, hang power snatch, overhead squat, pushups, run0

We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!

Everything Within The Law

July 8, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, deadlift, handstand, overhead squat, wall ball0

We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!

Now Yous Can’t Leave

July 7, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, double unders, hang power clean, kettlebell swings, muscle ups, pullups0

We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!

Luckiest Man On The Face Of The Earth

July 6, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdouble unders, overhead walking lunge, pushups, thrusters0

We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!

What Will You Do Without Freedom?

July 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutspower clean, pushups, wall ball0

Thanks to everyone who came out for our July 4th “Don” yesterday! Here’s another fun WOD to celebrate America’s Independence Weekend!

Always Keep Your Mouth Shut

July 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, press, pullups, push press, toes to bar0

Join us on TOMORROW for the Hero WOD “Don” at 9 and 10am! All athletes, BBC members, and Bootcampers are welcome! Sign up on the schedule page.

Muscles From Brussels

June 30, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, double unders, overhead squats, pullups, snatch0

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!

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