October is all about saving the boobs! Check in on Facebook to CFD every time you visit for your WOD, Bootcamp, or Barbell Club workout and you’ll be helping to support the folks at Barbells for Boobs through our partners at Sweat Angels! Also, join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during...Read More
Rosa Li Hometown: Austin, TX Age: 26 Occupation: PhD student in psychology and neuroscience at Duke When did you first start Strength & Conditioningting? Officially, October 2012. Unofficially I’d been going to the community WODs for almost a year before that. What is your favorite movement? Favorite workout? I like WODs where we get to...Read More
Holly Guss Hometown: Grew up in Florida but have lived in Durham over 20 years Age: 38 Occupation: College Advisor When did you first start Strength & Conditioningting? Summer 2012 What is your favorite movement? Favorite workout? I enjoy rowing and jump roping. I also really loved the 12 days of Christmas workout. What is...Read More
Congratulations to our September CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of September. Hard work and dedication always pays off! Strength & Conditioning JD Overton – 21 workouts Jimmy Keegan – 21 workouts Lindsay Smithberger – 20 workouts Alison Simpson – 19 workouts Maryann Murtagh – 19 workouts Courtney Gardner – 19 workouts Charles Russell – 18 workouts...Read More
Katie Paul Hometown: Chapel Hill and Durham the last 8 years! Age: 30 Occupation: Toxicologist When did you first start Strength & Conditioningting? April 2012 What is your favorite movement? Favorite workout? Power cleans? Burpees? Pull-ups? So many to like. What is your least favorite movement? Least favorite workout? Like most people my least favorites...Read More
Courtney Gardner Hometown: Land O Lakes, FL Age: 25 Occupation: Environmental Engineering Graduate Student When did you first start Strength & Conditioningting? July 2013 What is your favorite movement? Favorite workout? Olympic Weightifting! I like any workout with toes to bar, box jumps, or thrusters. What is your least favorite movement? Least favorite workout? RUNNING....Read More
Summer Hill Hometown: Atlanta, Georgia Age: 30 Occupation: K-12 Curriculum Specialist When did you first start Strength & Conditioningting?: July 2010 What is your favorite movement? Favorite workout? I live for wall balls and kettle bell swings! My favorite workout is “Murph.” I know someone may give me the side eye but I actually enjoy...Read More
Sarah Tallent Hometown: Hawkinsville, GA Age: 28 Occupation: Pediatric Nurse Practitioner. I work in critical care in the peds cardiac ICU and occasionally in the regular pediatric ICU. When did you first start Strength & Conditioningting? Jan 2010- I was newly engaged and wanted good wedding arms. What is your favorite movement? Favorite workout? Movement:...Read More
Congratulations to our August CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of August. Hard work and dedication always pays off! Strength & Conditioning Lindsay Smithberger – 21 workouts JD Overton – 20 workouts Chip Russell – 19 workouts Katrina Abril – 18 workouts Katrina Williams – 18 workouts Amanda Rauh-Bieri – 18 workouts Jimmy Keegan – 18 workouts Gail Crabtree...Read More
John Hite Hometown: Durham Age: 47 Occupation: IT Analyst When did you first start Strength & Conditioningting?: March 2013 What is your favorite movement? Favorite workout? Any Tabata Workouts (20 seconds on, 10 seconds off intervals) What is your least favorite movement? Least favorite workout? Turkish Get Ups Tell us about your sports & fitness...Read More
